User:NokexuLilico

how many calories should I eat When you read about weight-loss the mind can't help itself but to think about losing calories as a way to get rid of weight/fat. But did you realize that losing a lot of calories too quickly can actually cause you to gain weight? Like a lots of it?

Our body has this natural defense/survival mechanism that reacts when something which our bodies needs suddenly "disappears", that's why you see people surviving 4-5 days without food within the middle of an jungle or something. When you lose way too many calories or if you lose these phones fast, the body's natural survival mechanism kicks in and starts to change the missing calories by consuming other proteins and muscle tissue, thus why the truth is individuals who continue diets getting fatter instead of slimmer. Because you eventually be not consuming a large amount of your body's fat, you lose weight however you lose it because your muscles get "smaller".

Then once you will start eating again, because in the calorie deficit within your body you will put on pounds 3x as faster then you would regularly do. I hope all of this makes sense to you, because its time to suit your needs to just forget about pill popping weight-loss programs and start losing or looking after your weight in a very natural and healthy way.

A pound of fat is 3.500 calories, therefore if you need to lose 1 pound of fat you need to lose 3.500 but you've got to perform it in a very controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you step out to eat.

If you want to sustain your weight just make sure you don't go overboard with calories, if you would like to lose weight make sure you lose them in a healthy way to ensure you do not put your system trough a large amount of stress.